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Crab Salad with Buttermilk Dressing

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Crab Salad with Buttermilk Dressing
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Two steps and 10 minutes is all you need to toss this crab, lettuce and tomato salad – perfect for dinner.

Ingredients

1/2 cup fat-free buttermilk
1/4 cup reduced-fat sour cream
2
teaspoons grated lemon peel
1
teaspoon chopped fresh dill weed
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
1
lb cooked jumbo lump crabmeat, drained, shell pieces removed
4
large leaves Bibb lettuce
2
cups multicolored cherry tomatoes (about 12 oz), quartered

Directions

  • 1 In small bowl, beat buttermilk, sour cream, lemon peel, dill, pepper and salt with wire whisk.
  • 2 In medium bowl, mix crabmeat and dressing; toss well. Place lettuce on 4 serving plates. Top with crab salad and tomatoes. Serve immediately.
Tips  

Try this salad with whole wheat crackers to complete the meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Daily Value
Total Fat
3g
0%
(
Saturated Fat
1g
0%
)
Sodium
500mg
0%
Total Carbohydrate
8g
0%
(
Dietary Fiber
1g
0%
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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