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Crab Strata

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Crab Strata
  • Prep Time 25 min
  • Total Time 3 hr 20 min
  • Servings 12
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The mild flavor of crab is a nice match for eggs and cheese in a do-ahead brunch casserole.

Ingredients

4
cups cubed firm bread (6 slices)
2
cans (6 oz each) crabmeat, drained, cartilage removed and flaked
1
cup shredded Swiss cheese (4 oz)
1
cup shredded Cheddar cheese (4 oz)
1/4
cup capers, drained, if desired
3
medium green onions, chopped (3 tablespoons)
6
eggs
1 1/3
cups milk
1/4
cup dry sherry or apple juice
1
tablespoon Dijon mustard
1/2
teaspoon Worcestershire sauce
Additional chopped green onions, if desired
Chopped red bell pepper, if desired

Directions

  • 1 Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
  • 2 In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
  • 3 Heat oven to 350°F. Bake uncovered about 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Sprinkle with additional onions and bell pepper.
Tips  

Twelve ounces of frozen cooked crabmeat (thawed) can be used in place of the canned crabmeat.

For an elegant presentation, sprinkle a couple tablespoons of red caviar over the strata.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
150mg
49%
Sodium
310mg
13%
Potassium
200mg
6%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
15g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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