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Crabby Salad

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Crabby Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 3
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Looking for a classic seafood lunch? Then check out this great crab salad that’s ready in 15 minutes.

Ingredients

1
(8-oz.) pkg. imitation crabmeat chunks (surimi), chopped (about 1 1/2 cups)
1
(8-oz.) can water chestnuts, drained, chopped
1
tablespoon chopped fresh parsley
1/4
cup purchased light cucumber ranch salad dressing
1
tablespoon mayonnaise

Directions

  • 1 In medium bowl, combine imitation crabmeat, water chestnuts and parsley; mix well. In small bowl, combine salad dressing and mayonnaise; blend well. Add to imitation crabmeat mixture; toss to coat.
  • 2 Divide salad into 3 plastic containers with lids. Pack in insulated lunch bags with ice packs.
  • 3 At lunch time, eat salad by scooping up with sliced vegetables or crackers, if desired.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
5%
)
Cholesterol
20mg
7%
Sodium
980mg
41%
Total Carbohydrate
21g
7%
(
Dietary Fiber
1g
4%
,
Sugars
9g
)
Protein
10g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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