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Cranberry Upside-Down Muffins

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Cranberry Upside-Down Muffins
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12
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Cranberry sauce provides a simple addition to these delicious muffins that are ready in 35 minutes.

Ingredients

3/4
cup whole-berry cranberry sauce
1/4
cup packed brown sugar
2
cups all-purpose flour
2
tablespoons sugar
3
teaspoons baking powder
1/2
teaspoon salt
1
cup skim milk
1/4
cup vegetable oil
1
teaspoon grated orange peel
2
egg whites

Directions

  • 1 Heat oven to 400°F. Place cooling rack over sheet of waxed paper. Spray 12 regular-size muffin cups with cooking spray. Spoon 1 tablespoon cranberry sauce into each muffin cup. Top each with 1 teaspoon brown sugar.
  • 2 In large bowl, mix flour, sugar, baking powder and salt. In small bowl, mix milk, oil, orange peel and egg whites until well blended. Add to flour mixture all at once; stir just until dry ingredients are moistened. Divide batter evenly over cranberries and brown sugar in muffin cups.
  • 3 Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Cool in pan 1 minute. Run knife around edges of muffin cups to loosen. Invert muffins onto cooling rack over waxed paper; remove pan. Cool 5 minutes. Serve warm.
Tips  

These delicious muffins will look even more appealing when served with orange slices and a sprig of mint.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
180
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
85mg
2%
Total Carbohydrate
31g
10%
(
Dietary Fiber
0g
0%
,
Sugars
14g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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