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Cream of Broccoli Soup

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Cream of Broccoli Soup
  • Prep Time 35 min
  • Total Time 45 min
  • Servings 8
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Cream and chicken broth adds a rich flavor to this delicious broccoli soup - a perfect side dish that’s ready in 45 minutes.

Ingredients

1 1/2
lb broccoli
2
cups water
1
large stalk celery, chopped (3/4 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons butter or margarine
2
tablespoons all-purpose flour
2 1/2
cups chicken broth
1/2
teaspoon salt
1/8
teaspoon pepper
Dash of ground nutmeg
1/2
cup whipping (heavy) cream
Shredded cheese, if desired

Directions

  • 1 Remove flowerets from broccoli; set aside. Cut stalks into 1-inch pieces, discarding any leaves.
  • 2 In 3-quart saucepan, heat water to boiling. Add broccoli flowerets and stalk pieces, celery and onion. Cover and heat to boiling; reduce heat. Simmer about 10 minutes or until broccoli is tender (do not drain).
  • 3 Carefully place broccoli mixture in blender. Cover and blend on medium speed until smooth.
  • 4 In 3-quart saucepan, melt butter over medium heat. Stir in flour. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in broth. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 5 Stir in broccoli mixture, salt, pepper and nutmeg. Heat just to boiling. Stir in whipping cream. Heat just until hot (do not boil or soup may curdle). Serve soup topped with cheese.
Tips  

Substitute 1 head cauliflower (about 2 lb), separated into flowerets, for the broccoli. Add 1 tablespoon lemon juice with the onion in step 2.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 cup)
Calories
110
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
510mg
21%
Potassium
300mg
8%
Total Carbohydrate
6g
2%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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