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Creamy Applesauce Dream

(1 review)
Creamy Applesauce Dream
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 8
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Tastes great warm or cold—just like apple pie and ice cream. From Prevention® Healthy Cooking.

Ingredients

9
or 10 medium cooking apples, peeled, cored, cut into quarters (3 lb)
1/4
cup orange juice
2
teaspoons vanilla
2
teaspoons ground cinnamon
1/4
cup low-fat sugar-free frozen yogurt, if desired

Directions

  • 1 In a large saucepot, combine the apples, orange juice, vanilla and cinnamon. Cover and simmer about 30 minutes or until apples are tender, stirring occasionally.
  • 2 Mash apples using potato ricer or masher until smooth. Top each serving with a heaping teaspoon of frozen yogurt.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Eating apples is an easy and delicious way to add soluble fiber to your day.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006)

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
9%
,
Sugars
16g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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