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Creamy Avocado Smoothies

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Creamy Avocado Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient.

Ingredients

1
avocado, pitted, peeled
1
banana, sliced
1
cup frozen pineapple chunks
1/4
cup frozen organic apple juice concentrate
1
cup water
1
cup ice

Directions

  • 1 In blender, place all ingredients except ice. Cover; blend on medium speed 10 seconds.
  • 2 Add ice. Cover; blend on high speed 30 seconds or until smooth.
  • 3 Divide mixture evenly among 4 glasses. Serve immediately.
Tips  

Avocado will oxidize and turn brown quickly, so this smoothie is best when served immediately.

This smoothie is also a great base for other flavors. For a berry version, omit the banana and pineapple and blend in 1 cup of organic frozen harvest berries.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
400mg
11%
Total Carbohydrate
22g
7%
(
Dietary Fiber
3g
15%
,
Sugars
15g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
45%
45%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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