Creamy Avocado Tuna Salad

  • Prep 15 min
  • Total 15 min
  • Servings 5

Ingredients

  • 2 cans (7 oz each) tuna, drained
  • 1/2 red onion, finely diced
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 1 clove garlic, minced or grated
  • 2 avocados
  • Salt, to taste
  • 1 lemon
  • 1 tablespoon mayonnaise

Steps

  • 1
    Combine tuna, onion, carrots, celery and garlic in a medium-sized mixing bowl.
  • 2
    Remove the avocado from the skin and mash. Salt and squeeze the juice of 1 lemon over the avocado right away to prevent browning. Add mayonnaise to bowl.
  • 3
    Thoroughly mix ingredients together, and enjoy on a sandwich or in a salad.
  • 4
    If you'll be saving any leftovers, be sure to press plastic wrap directly onto the surface of the tuna to prevent browning.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
560mg
23%
Potassium
610mg
17%
Total Carbohydrate
10g
3%
Dietary Fiber
5g
21%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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