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Creamy Fruit Salad

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Creamy Fruit Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Ingredients

Dressing

1
cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon grated orange peel
2
tablespoons orange juice

Salad

2
large unpeeled red apples, cubed (about 3 cups)
1
medium orange, peeled, cut into bite-size pieces
2
tablespoons golden raisins
4
leaves Bibb lettuce
2
tablespoons coarsely chopped walnuts

Directions

  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3 Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.

Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
340mg
10%
Total Carbohydrate
34g
11%
(
Dietary Fiber
4g
16%
,
Sugars
26g
)
Protein
3g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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