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Creamy Meatballs and Vegetables

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Creamy  Meatballs and Vegetables
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Hungry appetites to satisfy? Frozen meatballs, veggies and rice are all that's needed to create a delicious dinner in minutes.

Ingredients

1 1/2
cups uncooked regular long-grain white rice
3
cups water
1
package (16 oz) frozen cooked meatballs
2/3
cup half-and-half
2
bags (12 oz) frozen broccoli & cheese sauce

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in 12-inch skillet, place frozen meatballs. Cover; cook over medium-high heat 4 minutes, stirring once. Stir in half-and-half, scraping skillet to remove any browned bits of meat.
  • 3 Add frozen vegetables and sauce, placing vegetable sides down. Cover; cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice.
Tips  

If the cheese sauce becomes too thick, stir in a couple tablespoons of water or milk.

Garnish with fresh parsley or thyme.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
7g
34%
,
Trans Fat
1g
)
Cholesterol
95mg
31%
Sodium
1350mg
56%
Potassium
320mg
9%
Total Carbohydrate
56g
19%
(
Dietary Fiber
3g
11%
,
Sugars
5g
)
Protein
22g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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