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Creamy Parmesan Broccoli

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Creamy Parmesan Broccoli
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 5
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Dress up broccoli with a creamy sauce and toasted nuts.

Ingredients

4
cups frozen broccoli florets
2
tablespoons olive oil
3/4
cup grated Parmesan cheese
1/2
cup chopped green onions
1/2
cup sour cream
1/4
cup mayonnaise or salad dressing
2
tablespoons milk
1/8
teaspoon pepper
1/4
cup pine nuts or chopped walnuts, toasted*

Directions

  • 1 Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
  • 2 In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
  • 3 Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.
Tips  

* To toast pine nuts, spread on cookie sheet; bake at 350°F. for 3 to 6 minutes or until light golden brown, stirring occasionally.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/5 of Recipe
Calories
320
(
Calories from Fat
240
)
Daily Value
Total Fat
27g
42%
(
Saturated Fat
9g
45%
)
Cholesterol
30mg
10%
Sodium
380mg
16%
Total Carbohydrate
8g
3%
(
Dietary Fiber
3g
12%
,
Sugars
4g
)
Protein
12g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Vegetable; 1 1/2 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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