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Creamy Pesto Dip

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Creamy Pesto Dip
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 10
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Add store-bought pesto to sour cream for a vegetable dip that's done in 5 minutes.

Ingredients

1
container (8 oz) sour cream
1/4
cup basil pesto
Chopped tomato, if desired
Assorted fresh vegetables

Directions

  • 1 In small bowl, mix sour cream and pesto until well blended. Sprinkle with tomato.
  • 2 Serve dip with vegetables.
Tips  

To reduce the fat to 3.5 grams and the calories to 60 per serving, use plain fat-free yogurt instead of the sour cream. You can also use reduced-fat sour cream to cut the fat to 6 grams and the calories to 80.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
75mg
3%
Potassium
180mg
5%
Total Carbohydrate
4g
1%
(
Dietary Fiber
2g
6%
,
Sugars
2g
)
Protein
2g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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