Skip to main content

Creamy Potatoes and Asparagus

(0 reviews)
Creamy Potatoes and Asparagus
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy these new potatoes and asparagus cuts creamed in white sauce and chicken broth for an easy 20 minute side dish.

Ingredients

1/2
cup chicken broth
1
bag (20 oz) refrigerated cooked new potato wedges
1
package (1.25 or 1.8 oz) white sauce mix
3/4
cup fat-free (skim) milk
1
box (9 oz) frozen asparagus cuts

Directions

  • 1 In 3-quart saucepan, heat broth to boiling over medium-high heat. Add potatoes; cook 5 minutes.
  • 2 Meanwhile, in small bowl, stir together white sauce mix and milk.
  • 3 Pour sauce over potatoes. Add asparagus; stir gently to mix. Cover; simmer over low heat 7 minutes, stirring occasionally, until sauce thickens and vegetables are crisp-tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
740mg
31%
Potassium
190mg
6%
Total Carbohydrate
29g
10%
(
Dietary Fiber
4g
18%
,
Sugars
9g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet