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Creamy Seafood Pasta

(6 reviews)
Creamy Seafood Pasta
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!

Ingredients

16
oz uncooked linguine
1
can (18.5 oz) Progresso™ Traditional New England clam chowder
1
cup milk
1/2
cup shredded Parmesan cheese (2 oz)
2
cloves garlic, minced
2
tablespoons olive oil
1 1/2
lb uncooked peeled deveined large shrimp, tails peeled
1
package (8 oz) sliced fresh mushrooms (3 cups)
4
medium green onions, chopped (1/4 cup)
1/4
to 1/2 teaspoon crushed red pepper flakes
1/2
cup chopped fresh parsley
Salt and pepper to taste, if desired
1/2
cup shredded Parmesan cheese (2 oz), if desired

Directions

  • 1 In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  • 2 Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  • 3 In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  • 4 Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  • 5 Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.
Tips  

Use preminced garlic that comes in small glass jars to save time.

You can use a tablespoon of dried parsley flakes for the fresh for a slightly different flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
130mg
44%
Sodium
740mg
31%
Potassium
350mg
10%
Total Carbohydrate
55g
18%
(
Dietary Fiber
4g
18%
,
Sugars
4g
)
Protein
27g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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