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Creamy Spinach Dip

Creamy Spinach Dip

From Betty's Soul Food Collection... Fondly nicknamed “The Big Dipper,” our creamy spinach dip is a party favorite—especially during the Christmas season, with spinach and pimentos blended for holiday color.

(2 comments)
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 28

Ingredients

1
box (9 oz) Green Giant® frozen chopped spinach
1
container (8 oz) sour cream
1
cup mayonnaise
1/2
teaspoon celery salt
1/2
teaspoon dried dill weed
1/4
teaspoon onion salt
1/4
cup chopped green onions
1
can (8 oz) water chestnuts, drained, finely chopped
1
jar (2 oz) diced pimientos, drained
Crackers or cut-up fresh vegetables

Directions

  • 1 Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • 2 Meanwhile, in medium bowl, mix sour cream, mayonnaise, celery salt, dill and onion salt. Stir in cooked spinach, onions, water chestnuts and pimientos. Cover; refrigerate at least 2 hours to blend flavors. Serve dip with crackers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
10mg
10%;
Sodium
150mg
150%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
2%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

Use reduced-fat or fat-free sour cream and mayonnaise to cut calories and fat from this favorite dip.

Comments (2)

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