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Creamy Sweet Potatoes

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Creamy Sweet Potatoes
  • Prep Time 5 min
  • Total Time 12 min
  • Servings 4
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This quick-fix veggie side dish could easily pass for a dessert.

Ingredients

1
can (18 ounces) vacuum-pack sweet potatoes
1/2
cup vanilla fat-free yogurt
1
tablespoon molasses
1
tablespoon butter or margarine
1/8
teaspoon salt
2
tablespoons chopped pecans

Directions

  • 1 Mash sweet potatoes in 2-quart saucepan until no lumps remain. Stir in remaining ingredients except pecans.
  • 2 Heat over medium heat 6 to 7 minutes, stirring frequently, until heated through. Sprinkle with pecans.
Tips  

Turn leftovers into a breakfast parfait by layering sweet potatoes, granola and plain or vanilla yogurt in a tall glass.

Sweet potatoes pack a powerful vitamin A punch. What a yummy way to get your vitamins!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80
)
Daily Value
Total Fat
9 g
(
Saturated Fat
2 g
)
Cholesterol
10 mg
Sodium
180 mg
Potassium
550 mg
Total Carbohydrate
37 g
(
Dietary Fiber
3 g
)
Protein
4 g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
28%
28%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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