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Creamy Tomato-Carrot Soup

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Creamy Tomato-Carrot Soup
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Take lunch from ordinary to extraordinary with this easy tomato soup recipe.

Ingredients

1
can (19 oz) ready-to-serve tomato-basil soup
1
pouch (4 oz) 100% carrot purée
Oyster crackers or cheese crackers, if desired

Directions

  • 1 In 2-quart saucepan, mix soup and carrot purée. Heat over medium heat, stirring occasionally, until hot. Top each serving with crackers.
Tips  

Serve with grilled cheese sandwiches--a winning combination!

Top each serving with a sprinkle of Cheddar cheese in addition to the crackers!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1090mg
45%
Potassium
110mg
3%
Total Carbohydrate
38g
13%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
2g
Daily Value*:
Vitamin A
210%
210%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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