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Creamy Turkey Mushroom Stroganoff

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Creamy Turkey Mushroom Stroganoff
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

Ingredients

2
cups wide egg noodles or mafalda pasta (8 oz)
1
lb ground turkey
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
medium onion, chopped
1
clove garlic, finely chopped
1
teaspoon salt
1/4
teaspoon pepper
1
pkg (12 oz) frozen broccoli cuts
1
cup chicken broth
2
tablespoons ketchup
2
teaspoons Worcestershire sauce
1
tablespoon cornstarch
2
containers (6 oz each) Greek Fat Free plain yogurt

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • 3 Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • 4 In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • 5 Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.
Tips  

You can make the stroganoff mixture the day before serving; cover and refrigerate. Just cook the noodles and reheat the stroganoff for an easy-prep dinner.

1 can (4 oz) mushroom stems and pieces, drained, can be substituted for the fresh mushrooms.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
4g
20%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
1080mg
45%
Potassium
810mg
23%
Total Carbohydrate
55g
18%
(
Dietary Fiber
5g
21%
,
Sugars
10g
)
Protein
42g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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