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Creole Frittata

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Creole Frittata
  • Prep Time 55 min
  • Total Time 0 min
  • Servings 4
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"Frih-TAH-tuh," a spiced-up Italian omelet you'll like "a lotta"!

Ingredients

1/3
cup uncooked regular long-grain white rice
2/3
cup water
6
eggs
1/4
cup milk
1
tablespoon chopped fresh basil
1/2
teaspoon salt
1/2
teaspoon hot pepper sauce
1
tablespoon oil
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1/4
cup chopped celery
1
garlic clove, minced
1
medium tomato, seeded, chopped
2
oz. (1/2 cup) shredded mozzarella cheese

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in medium bowl, combine eggs, milk, basil, salt and hot pepper sauce; mix well. Set aside.
  • 3 Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 3 minutes. Add cooked rice and tomato; mix well.
  • 4 Reduce heat to low. Pour egg mixture into skillet. Cover loosely; cook 15 to 20 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle frittata with cheese. Cover; cook 1 to 2 minutes or until cheese is melted. To serve, cut into 8 wedges.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
270
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
5g
25%
)
Cholesterol
330mg
110%
Sodium
460mg
19%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
16g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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