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Crepes

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Crepes
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 12
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Crepe is French for “pancake”. But crepes are much thinner than pancakes and cook very quickly.

Ingredients

1 1/2
cups all-purpose flour
1
tablespoon granulated sugar
1/2
teaspoon baking powder
1/2
teaspoon salt
2
cups milk
2
tablespoons butter, melted
1/2
teaspoon vanilla
2
eggs
Butter, margarine or shortening
Applesauce, sweetened berries, jelly or jam, if desired
Powdered sugar, if desired

Directions

  • 1 In medium bowl, mix flour, granulated sugar, baking powder and salt. Stir in milk, 2 tablespoons butter, the vanilla and eggs. Beat with wire whisk just until smooth.
  • 2 Lightly butter 6- to 8-inch skillet or crepe pan. Heat over medium heat until bubbly. For each crepe, pour slightly less than 1/4 cup batter into skillet. Immediately tilt and rotate skillet so thin layer of batter covers bottom. Cook until light brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Repeat with remaining batter, buttering skillet as needed.
  • 3 Stack crepes, placing waxed paper between each; keep covered. Spread applesauce, sweetened berries, jelly or jam thinly over each warm crepe; roll up. (Be sure to fill crepes so when rolled the more attractive side is on the outside.) Sprinkle with powdered sugar.
Tips  

Make crepes as directed and cool completely; do not fill. Stack crepes with plastic wrap between each; wrap tightly and freeze up to 2 months.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Crepe
Calories
140
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
190mg
8%
Potassium
85mg
2%
Total Carbohydrate
15g
5%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
4g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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