Crispy Baked Fish with Tropical Salsa

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Crispy Baked Fish with Tropical Salsa

BisquickRecipe by Bisquick

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20 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 390
  • 15g
    (Saturated Fat 7g, Trans Fat 1g)
  • 140mg
  • 1170mg
  • 37g
    (Dietary Fiber 3g, Sugars 14g)
  • 27g
  • Percent Daily Value*
  • 20%
  • 35%
  • 6%
  • 10%
  • Exchanges
  • 2 1/2
  • 1/2
  • 3 1/2
  • 1 1/2
  • 1/2
  • Carbohydrate Choices
  • 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Do Ahead

    Make the fruit salsa the day before and you'll save last-minute chopping.

Ingredients

  • Fish
  • 3  tablespoons butter or margarine
  • 2/3  cup Original Bisquick® mix
  • 1/4  cup yellow cornmeal
  • 1  teaspoon chili powder
  • 1 1/4  teaspoons salt
  • 1  lb orange roughy or other white fish fillets
  • 1  egg, beaten
  • Fruit Salsa
  • 1  can (8 oz) pineapple chunks, drained
  • 1  tablespoon finely chopped red onion
  • 1  tablespoon chopped fresh cilantro
  • 1  tablespoon lime juice
  • 1  kiwifruit, peeled, chopped
  • 1  mango or papaya, cut lengthwise in half, pitted and chopped
  • 1  jalapeño chile, seeded, finely chopped

Directions

  1. 1Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  2. 2In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  3. 3Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  4. 4Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Categories: Course, Main Dishes, Seafood

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