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Crispy Baked Fish with Tropical Salsa

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Crispy Baked Fish with Tropical Salsa
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4
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Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Ingredients

Fish

3
tablespoons butter or margarine
2/3
cup Original Bisquick™ mix
1/4
cup yellow cornmeal
1
teaspoon chili powder
1 1/4
teaspoons salt
1
lb orange roughy or other white fish fillets
1
egg, beaten

Fruit Salsa

1
can (8 oz) pineapple chunks, drained
1
tablespoon finely chopped red onion
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1
kiwifruit, peeled, chopped
1
mango or papaya, cut lengthwise in half, pitted and chopped
1
jalapeño chile, seeded, finely chopped

Directions

  • 1 Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • 2 In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • 3 Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • 4 Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
Tips  

Make the fruit salsa the day before and you'll save last-minute chopping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
7g
35%
,
Trans Fat
1g
)
Cholesterol
140mg
46%
Sodium
1170mg
49%
Potassium
610mg
17%
Total Carbohydrate
37g
12%
(
Dietary Fiber
3g
12%
,
Sugars
14g
)
Protein
27g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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