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Crispy Cabbage and Chicken Wraps

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Crispy Cabbage and Chicken Wraps
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Ingredients

3/4
lb chicken or turkey breast strips for stir-fry
6
cups coleslaw mix (shredded cabbage and carrots)
1/2
teaspoon caraway seed, crushed
3
tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4
fat-free flour tortillas (8 to 10 inch), heated

Directions

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
Tips  

No tortillas? No problem-this simple, crunchy filling also works well with pocket bread or any type of bread.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
160
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
260mg
11%
Potassium
160mg
4%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
11%
,
Sugars
4g
)
Protein
21g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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