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Crispy Chicken Caesar Salad

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Crispy Chicken Caesar Salad
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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30-minute homemade Caesar Salad? Use Bisquick® mix to create a crispy coating for the chicken and a salad kit for easy greens.

Ingredients

1/2
cup Original Bisquick™ mix
1/4
teaspoon pepper
1
egg
4
boneless skinless chicken breasts (about 1 1/4 lb)
3
tablespoons vegetable oil
2
packages (7.5 oz each) Caesar salad kit with lettuce, dressing, Parmesan cheese and croutons
1
tomato, cut into 8 wedges

Directions

  • 1 In shallow dish, stir Bisquick mix and pepper. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
  • 2 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 12 to 14 minutes, turning once, until juice of chicken is clear when thickest part is cut (170°F).
  • 3 In large serving bowl, toss salad ingredients; divide evenly onto individual plates. Cut chicken crosswise into 1/2-inch slices; place on top of salads. Top with tomato.
Tips  

Coat the chicken up to 4 hours ahead of time to cut down on last-minute preparation. Keep the chicken in the fridge.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
300
)
Daily Value
Total Fat
33g
51%
(
Saturated Fat
6g
32%
,
Trans Fat
1/2g
)
Cholesterol
150mg
50%
Sodium
680mg
28%
Potassium
350mg
10%
Total Carbohydrate
20g
7%
(
Dietary Fiber
2g
7%
,
Sugars
3g
)
Protein
37g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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