Skip to main content

Crispy Chipotle Chicken Strips

(0 reviews)
Crispy Chipotle Chicken Strips
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Dinner ready in 25 minutes! Try these crispy chicken strips served with a spicy sauce - a tasty meal.

Ingredients

1/4
cup yellow cornmeal
1 1/2
teaspoons chili powder
1
teaspoon garlic salt
1
lb uncooked chicken breast tenders (not breaded)
Cooking spray
1
can (8 oz) tomato sauce
1
teaspoon ground cumin
1/2
teaspoon ground coriander
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1
teaspoon adobo sauce (from can of chiles)

Directions

  • 1 In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
  • 2 Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
  • 3 Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • 4 Serve chicken with sauce.
Tips  

Now you can make your own version of a popular flavorful restaurant dish at home, and with fewer calories and much less fat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
730mg
31%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
8%
,
Sugars
3g
)
Protein
26g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet