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Crispy Peach Chicken Salad

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Crispy Peach Chicken Salad
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 5
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Try this delicious main dish salad full of peachy flavor and crispy chicken!

Ingredients

1
container (6 oz) Yoplait® Greek 100 protein peach yogurt
2
tablespoons reduced-sodium soy sauce
2
cloves garlic, chopped
1
lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips
1/2
cup Gold Medal™ whole wheat flour
1
teaspoon dried thyme leaves
1
cup Progresso™ plain panko crispy bread crumbs
Cooking spray
1
bag (6 oz) washed fresh baby spinach leaves
2
cups peach salsa

Directions

  • 1 Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
  • 2 In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
  • 3 In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
  • 4 Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
  • 5 Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Don't feel like salad? These chicken tenders are delicious on their own. Create your own dipping sauce for a new twist.

Did you know salsa makes a delicious and lower fat salad dressing than most dressings that are full of oil?

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
370mg
15%
Potassium
600mg
17%
Total Carbohydrate
41g
14%
(
Dietary Fiber
3g
15%
,
Sugars
12g
)
Protein
29g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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