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Crunchy Apple Yogurt Sundaes

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Crunchy Apple Yogurt Sundaes
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
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Got 10 minutes? You can make layered sundaes with creamy yogurt, fruit and whole grain cereal.

Ingredients

2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
12
medium fresh whole strawberries
1
small apple, unpeeled, cut into chunks
1
cup Cinnamon Toast Crunch™ cereal

Directions

  • 1 Set aside 3 strawberries. Remove stems from remaining 9 strawberries; cut each into 4 slices.
  • 2 Into each of 3 parfait glasses or clear drinking glasses, spoon 1 tablespoon yogurt. Place 6 strawberry slices and 2 apple chunks over yogurt in each glass. Sprinkle each with 1/4 cup cereal. Spoon about 1/3 cup yogurt over cereal.
  • 3 Repeat layers with remaining sliced strawberries, apple chunks, cereal and yogurt. Garnish each sundae with reserved whole strawberry. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Substitute 3/4 cup blueberries for the strawberries and blueberry yogurt for the strawberry yogurt.

Substitute 1 to 2 peaches, peeled and cut up, for the strawberries and peach yogurt for the strawberry yogurt.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
190mg
8%
Potassium
390mg
11%
Total Carbohydrate
52g
17%
(
Dietary Fiber
2g
9%
,
Sugars
38g
)
Protein
7g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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