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Crunchy Asian Chicken Salad Pitas

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Crunchy Asian Chicken Salad Pitas
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Asian Chicken Salad, a long-time California favorite, originated in Chinatown restaurants. Here it makes an out-of-the-ordinary filling for pita bread.

Ingredients

2/3
cup fat-free mayonnaise
1/2
teaspoon ginger
2
teaspoons soy sauce
2
cups chopped cooked chicken breast
1/3
cup chopped celery
1/4
cup finely chopped fresh cilantro
3
tablespoons chopped green onions
1
(8-oz.) can sliced water chestnuts, drained, chopped
2
(6 to 8-inch) pita (pocket) breads

Directions

  • 1 In medium bowl, combine mayonnaise, ginger and soy sauce; blend well. Add all remaining ingredients except pita breads; mix well.
  • 2 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with chicken mixture.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
260
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
910mg
38%
Total Carbohydrate
32g
11%
(
Dietary Fiber
4g
16%
,
Sugars
4g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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