Skip to main content

Crunchy Broccoli Party Dip

(0 reviews)
Crunchy Broccoli Party Dip
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
  • Pinterest
    150
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    150
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Broccoli, water chestnuts, and pimentos go wild in this creamy, garlic -flavored dip for fresh veggies and pita crisps- ready in just 10 minutes!

Ingredients

1/2
cup reduced calorie mayonnaise or salad dressing
1
(8-oz.) container nonfat plain yogurt
1
teaspoon sugar
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon hot pepper sauce
2
cups finely chopped fresh broccoli
2
tablespoons finely chopped green onions
1
(8-oz.) can water chestnuts, drained, chopped
1
(2-oz.) jar diced pimientos, drained

Directions

  • 1 In medium bowl, combine mayonnaise, yogurt, sugar, salt, garlic powder and hot pepper sauce; mix well. Stir in all remaining ingredients.
  • 2 Serve with baked pita crisps or cut-up fresh vegetables. Store in refrigerator.
Tips  

To dress up a dish of dip, especially one that has a dull or neutral color, garnish with one or more of the following: Minced chopped herbs Finely shredded carrots Minced red, yellow and/or green bell pepper Chopped green onions Dollop of nonfat sour cream sprinkled with chili powder or paprika, or decorated with a small herb sprig Minced tomato and red onion

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
30
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
)
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet