Skip to main content

Crunchy Cabbage and Chickpea Salad

(0 reviews)
Crunchy Cabbage and Chickpea Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chickpea salad that can be ready in just 20 minutes.

Ingredients

DRESSING
1/4
cup olive or vegetable oil
1
tablespoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons fresh lemon juice
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon cumin
Dash ground red pepper (cayenne)
SALAD
3
cups thinly sliced green cabbage
1
cup thinly sliced red cabbage
1/4
cup sliced green onions (4 medium)
1/4
cup chopped fresh parsley
3
small carrots, thinly sliced (about 1 1/4 cups)
1
(15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
1
(3-oz.) pkg. any flavor ramen noodle soup mix

Directions

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • 3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.
Tips  

Quick Fix In a pinch, 4 cups of purchased coleslaw blend can be substituted for all of the cabbage. These bags of coleslaw blend are available in the produce department next to the other bagged salad blends.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
360
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
4g
20%
)
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
40g
13%
(
Dietary Fiber
6g
24%
,
Sugars
10g
)
Protein
7g
Daily Value*:
Vitamin A
220%
220%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet