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Crunchy Cranberry-Almond Snack

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Crunchy Cranberry-Almond Snack
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6
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Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.

Ingredients

2 1/2
cups Total® Cranberry Crunch cereal
1/2
cup old-fashioned or quick-cooking oats
1/2
cup sweetened dried cranberries
1/2
cup sliced almonds
1/3
cup frozen apple juice concentrate, thawed

Directions

  • 1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, mix ingredients until well blended. Spread evenly in pan.
  • 3 Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
Tips  

Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.

Each serving of this snack offers 1/2 serving of whole grain.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
210mg
6%
Total Carbohydrate
35g
12%
(
Dietary Fiber
3g
14%
,
Sugars
18g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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