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Crunchy Fruit Salads

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Crunchy Fruit Salads
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Liven up mealtime with this colorful side dish – a crunchy salad full of fruits and veggies made with Cheerios® cereal.

Ingredients

1
large apple or pear, cut into bite-size pieces
1
large stalk celery, sliced
1/4
cup raisins or peanuts, if desired
1/4
cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1
cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

Directions

  • 1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
  • 2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Tips  

Use any sweet apple, like Honeycrisp or Fuji.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
190mg
5%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
11%
,
Sugars
7g
)
Protein
1g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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