Skip to main content

Crunchy Kale Salad with Yogurt Vinaigrette

(0 reviews)
Crunchy Kale Salad with Yogurt Vinaigrette
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Pinterest
    80
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    4K

  • Pinterest
    80
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    4K

Massaging the kale with olive oil softens the texture of the leaves, making them a perfect salad base. Granola gives the salad a pleasantly sweet crunch.

Ingredients

Kale

1
bunch kale with stems removed
1/4
cup olive oil
1/4
teaspoon salt

Yogurt Vinaigrette

1/4
cup olive oil
1/4
cup Yoplait® Greek 100 protein vanilla yogurt
2
tablespoons red wine vinegar
1
tablespoon lemon juice
2
teaspoons coarse-grained Dijon mustard
1
teaspoon finely chopped garlic

Topping

1/4
cup Nature Valley™ oats 'n honey protein granola
1/4
cup dried cranberries

Directions

  • 1 In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
  • 2 In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
  • 3 Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Make this salad a meal by topping with sliced cooked chicken breast.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
260
)
Daily Value
Total Fat
28g
44%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
230mg
6%
Total Carbohydrate
14g
5%
(
Dietary Fiber
2g
9%
,
Sugars
8g
)
Protein
3g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet