Recipes

Crunchy Lemon-Pepper Vegetables

Add a little pep to veggies wtih crunchy cereal and lemon-pepper seasoning. 

Crunchy Lemon-Pepper Vegetables

EatBetterAmerica Recipe by EatBetterAmerica

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Prep Time

15min

Total Time

15min

Servings

4servings

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Ingredients

  • 1  bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
  • 1 1/4  cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
  • 1  tablespoon butter or margarine, melted
  • 1/2  teaspoon lemon-pepper seasoning

Directions

  1. Cook frozen vegetables as directed on package; drain well.

  2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

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Tips & Notes

  • Substitution

    No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.

  • Success

    Drain the vegetables well so the coating mixture stays crunchy.

Nutritional Information

  • 1 Serving:
  • 100
  • 3g (Saturated Fat 2g, Trans Fat 0g)
  • 10mg
  • 190mg
  • 16g (Dietary Fiber 3g, Sugars 0g)
  • 2g
  • Percent Daily Value*:
  • 35%
  • 15%
  • 10%
  • 15%
  • Exchanges:
  • 1
  • 1/2
  • 1
  • Carbohydrate Choices:
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

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