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Crunchy Seafood Sandwiches

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Crunchy Seafood Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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A colorful dinner ready to go in 20 minutes! Combine shrimp with crunchy veggies in these pita-wiches!

Ingredients

6
oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
2
cups coleslaw mix (shredded cabbage and carrots)
1
medium green onion, sliced (1/4 cup)
1/2
cup fat-free mayonnaise or salad dressing
4
whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
8
leaves red leaf lettuce
4
thin slices tomato, halved

Directions

  • 1 In medium bowl, gently mix shrimp, coleslaw mix, onions, and mayonnaise.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
700mg
29%
Potassium
430mg
12%
Total Carbohydrate
44g
15%
(
Dietary Fiber
7g
28%
,
Sugars
10g
)
Protein
16g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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