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Cuban Black Bean and Rice Salad

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Cuban Black Bean and Rice Salad
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8
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Rice and beans come together in this delicious no-mess salad that's ready in 45 minutes - a perfect side dish to add Caribbean flavors to your meal.

Ingredients

SALAD

2
cups cooked instant white rice (cooked as directed on package, omitting margarine and salt)
3
tablespoons finely chopped onion
1/2
medium green bell pepper, chopped
1
(15-oz.) can black beans, drained, rinsed
1
(2-oz.) jar diced pimientos, drained

DRESSING

1
teaspoon dried oregano leaves
1/4
teaspoon salt
1/8
teaspoon pepper
1
to 2 garlic cloves, minced
3
tablespoons cider vinegar
3
tablespoons olive oil

Directions

  • 1 In large bowl, combine all salad ingredients; mix well.
  • 2 In small bowl, combine all dressing ingredients; blend well. Add to salad; mix well. Cover; refrigerate at least 30 minutes to blend flavors.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
130
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
18g
6%
(
Dietary Fiber
3g
12%
,
Sugars
1g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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