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Cuban Black Bean Soup

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Cuban Black Bean Soup
  • Prep Time 20 min
  • Total Time 2 hr 35 min
  • Servings 8
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Fiberiffic! Black beans add half the daily fiber amount to this traditional Cuban soup.

Ingredients

2
tablespoons olive or canola oil
1
large onion, chopped (1 cup)
3
cloves garlic, finely chopped
2 2/3
cups dried black beans (1 lb), sorted and rinsed
1
cup finely chopped cooked ham
3
cups 50% less sodium beef broth
3
cups water
1/4
cup apple cider or apple juice
1 1/2
teaspoons ground cumin
1 1/2
teaspoons dried oregano leaves
1
medium green bell pepper, chopped (1 cup)
1
large tomato, chopped (1 cup)
Chopped hard-cooked eggs , if desired
Additional chopped onions, if desired

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium heat. Cook 1 cup chopped onion and the garlic in oil 4 to 6 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients except eggs and additional chopped onions; heat to boiling. Boil 2 minutes; reduce heat. Cover and simmer about 2 hours or until beans are tender.
  • 3 Serve soup topped with eggs and onions.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 1/2 cups)
Calories
180
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
530mg
22%
Potassium
420mg
12%
Total Carbohydrate
20g
7%
(
Dietary Fiber
7g
28%
,
Sugars
3g
)
Protein
9g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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