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Cuban Black Bean Soup

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Cuban Black Bean Soup
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 8
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Ham provides a simple addition to a no-mess slow-cooked black bean soup. Perfect if you love Caribbean cuisine.

Ingredients

1
(16-oz.) pkg. (2 1/3 cups) dried black beans, sorted, rinsed
1
cup finely chopped cooked ham
1
cup chopped onions
1
large tomato, chopped (1 cup)
1
medium green bell pepper, chopped (1 cup)
3
garlic cloves, minced
3
cups beef broth
1 3/4
cups water
1/4
cup dark rum or apple cider
2
tablespoons oil
1 1/2
teaspoons cumin
1 1/2
teaspoons dried oregano leaves

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, combine all ingredients; mix well.
  • 2 Cover; cook on high setting for 6 to 8 hours.
Tips  

Top bowlfuls of this hearty soup with chopped hard-cooked eggs and chopped onions. Serve with warm flour tortillas.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
265
(
Calories from Fat
55
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
10mg
3%
Sodium
640mg
27%
Total Carbohydrate
45g
15%
(
Dietary Fiber
11g
44%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
16%
16%
Calcium
12%
12%
Iron
24%
24%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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