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Cumin-Crusted Pork Cutlets

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Cumin-Crusted Pork Cutlets
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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These pan-fried breaded pork cutlets have the wonderful fragrance and taste of cumin - this recipe will bring lots of joy to any dinner table.

Ingredients

3
slices whole wheat bread
2
tablespoons self-rising yellow cornmeal mix
1/2
teaspoon ground cumin
1
egg
2
tablespoons coarse-grained mustard
2
tablespoons water
8
pork cutlets (about 1 1/4 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup olive oil

Directions

  • 1 In food processor, place bread slices. Cover and process with on-and-off pulses until fine crumbs form. In shallow bowl, stir together bread crumbs, cornmeal mix and cumin.
  • 2 In another shallow bowl, beat egg, mustard and water until blended. Sprinkle pork cutlets with salt and pepper. Dip pork in egg mixture, then coat with bread crumb mixture.
  • 3 Heat oven to 200°F. In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat; add 4 pork cutlets. Cook 6 to 8 minutes, turning once, until golden brown and no longer pink in center. Keep warm in oven. Repeat with remaining 4 pork cutlets and 2 tablespoons oil.
Tips  

Keep processed soft bread crumbs in the freezer to have on hand.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
Daily Value
Total Fat
26g
0%
(
Saturated Fat
6g
0%
)
Sodium
590mg
0%
Total Carbohydrate
13g
0%
(
Dietary Fiber
2g
0%
)
Protein
44g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 5 1/2 Lean Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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