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Curried Chicken and Couscous Salad

(1 review)
Curried Chicken and Couscous Salad
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 4
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Three cheers for curry, chicken and couscous. They create a crunchy combo!

Ingredients

1 1/2
cups water
1/4
teaspoon salt
1/2
cup frozen sweet peas
1
cup uncooked couscous
1/3
cup mayonnaise
1/3
cup orange juice
1
teaspoon curry powder
1/4
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
2
cups cubed cooked chicken
1/4
cup sliced green onions
1/4
cup golden raisins
1/4
cup slivered almonds

Directions

  • 1 In medium saucepan, combine water and salt. Bring to a boil. Add peas; return to a boil. Remove from heat; immediately stir in couscous. Cover; let stand 5 minutes. Fluff couscous with fork; cool 20 minutes.
  • 2 Meanwhile, in small bowl, combine mayonnaise, orange juice, curry powder, salt and ground red pepper; blend well.
  • 3 In large bowl, combine cooled couscous and peas, and all remaining ingredients. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 30 minutes to blend flavors.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
520
(
Calories from Fat
210
)
Daily Value
Total Fat
23g
35%
(
Saturated Fat
4g
20%
)
Cholesterol
75mg
25%
Sodium
460mg
19%
Total Carbohydrate
50g
17%
(
Dietary Fiber
4g
16%
,
Sugars
10g
)
Protein
29g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 1/2 Fruit; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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