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Curried Chicken and Rice

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Curried Chicken and Rice
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4
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Make a filling meal in 40 minutes! The curry powder adds the right amount of spice to the chicken and rice – perfect for Asian-style dinner.

Ingredients

3/4
lb. boneless, skinless chicken breast halves, cut into bite-sized pieces
1 1/3
cups water
1
(14.5-oz.) can stewed tomatoes, undrained
1/3
cup raisins
1
tablespoon brown sugar
1
tablespoon fresh lemon juice
1
teaspoon chicken-flavor instant bouillon
1
teaspoon curry powder
1/2
teaspoon cinnamon
1/4
teaspoon salt
1/4
teaspoon ginger
1
cup uncooked basmati rice, rinsed, or regular long-grain rice

Directions

  • 1 In large saucepan, combine all ingredients except rice. Bring to a boil.
  • 2 Stir in rice. Reduce heat; cover and simmer 20 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
340
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
55mg
18%
Sodium
490mg
20%
Total Carbohydrate
55g
18%
(
Dietary Fiber
2g
8%
,
Sugars
14g
)
Protein
24g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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