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Curried Mango and Chicken Appetizers

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Curried Mango and Chicken Appetizers
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 15
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Curry and mango bring fabulous flavor to chicken salad. Mini fillo shells make the bite-sized snacks great for eating on the go.

Ingredients

1/3
cup plain yogurt
2
tablespoons purchased mango chutney, large pieces chopped
1
teaspoon curry powder
1/4
teaspoon salt
1
cup finely chopped cooked chicken
1/4
cup diced fresh mango
2
tablespoons finely chopped red onion
2
tablespoons chopped fresh mint leaves
1
package (2.1 oz) frozen mini fillo shells (15 shells)
Fresh mint sprigs

Directions

  • 1 In medium bowl, mix yogurt, chutney, curry powder and salt. Stir in chicken, mango, onion and chopped mint. Cover; refrigerate 30 minutes.
  • 2 Spoon 1 rounded tablespoon chicken mixture into each fillo shell. Top with mint sprig. Serve immediately, or refrigerate until serving.
Tips  

You can use any cooked chicken. Rotisserie chicken provides very tender and flavorful chicken for this recipe.

Look for the frozen fillo shells in the frozen dessert section of the grocery store. They don’t need to be thawed ahead of time. They will thaw in the time it takes to assemble the cups.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
65mg
3%
Potassium
45mg
1%
Total Carbohydrate
6g
2%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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