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Curried Meatloaf

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Curried Meatloaf
  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 6
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Homespun and hearty meatloaf is topped off with a delicious vegtable sauce.

Ingredients

1 1/2
pounds extra-lean ground beef
1
medium onion, chopped (1/2 cup)
3/4
cup quick-cooking or old-fashioned oats
1/2
cup plain fat-free yogurt
2
teaspoons curry powder
1
teaspoon stone-ground mustard
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
egg whites
1/4
cup fat-free cholesterol-free egg product
Vegetable Sauce

Directions

  • 1 Heat oven to 350°F.
  • 2 Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
  • 3 Serve with Vegetable Sauce.
Tips  

A staple of Indian cuisine, curry powder has no specific recipe and may contain many different ingredients, such as coriander, fenugreek, turmeric, tamarind, cumin, cardamom, chilies, onion, cinnamon, cloves, mace, nutmeg, black and red pepper, ginger and bay leaves, as well as the seeds of fennel, poppy, sesame and celery.

For tomorrow's lunch, stuff whole wheat pita bread with shredded lettuce, shredded Monterey Jack cheese and leftover meatloaf and vegetable sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
125
)
Daily Value
Total Fat
14 g
(
Saturated Fat
5 g
)
Cholesterol
70 mg
Sodium
310 mg
Potassium
590 mg
Total Carbohydrate
14 g
(
Dietary Fiber
2 g
)
Protein
28 g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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