Curried Sweet Potato and Apple Soup

Tired of the same old baked sweet potato? Warm up with this pairing of sweet potato and apple spiced with a hint of curry. From Prevention Healthy Cooking.

Curried Sweet Potato and Apple Soup

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 3.5 Stars
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15 minutes

50 minutes

8 servings

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Nutrition Info

  • 1 Serving
  • 110
  • 2g
    (Saturated Fat 0g, Trans Fat 0g)
  • 0mg
  • 170mg
  • 22g
    (Dietary Fiber 3g, Sugars 11g)
  • 1g
  • Percent Daily Value*
  • 180%
  • 10%
  • 4%
  • 4%
  • Exchanges
  • 1/2
  • 1
  • 1/2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • A-Okay

    Sweet potatoes contain carotenoids, a form of vitamin A that gives them their yellow-orange color. Vitamin A and carotenoids are antioxidants that can help protect cells from damage.

  • Source

    Stop Dieting and Lose Weight from Prevention® (2003) p. 89

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 1  tablespoon olive oil
  • 1  large onion, sliced
  • 2  cloves garlic, sliced
  • 1  tablespoon finely chopped gingerroot
  • 1  teaspoon curry powder
  • 3/4  teaspoon ground cumin
  • 1/2  teaspoon salt
  • 1/4  teaspoon ground cinnamon
  • 4  cups water
  • 1 1/4  lb sweet potatoes, peeled and cut into 1-inch pieces
  • 3  large Granny Smith apples, peeled, cored and cut into 1-inch pieces
  • 1/2  cup chopped fresh cilantro

Directions

  1. 1In large saucepan or Dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onions are tender.
  2. 2Add gingerroot, curry powder, cumin, salt and cinnamon. Cook, stirring constantly, 1 minute. Add water, sweet potatoes and apples. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring frequently, or until sweet potatoes are very tender.
  3. 3In blender or food processor, place one-third to one-half of mixture at a time. Cover; blend until smooth. Repeat with remaining soup. Reheat if necessary. Stir in cilantro.

Categories: Course, Main Dishes, Soups & Stews, Vegetarian, Cuisine, Indian, Occasion, Sports Events, Thanksgiving

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