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Curried Sweet Potato, Lentil and Chicken Soup

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Curried Sweet Potato, Lentil and Chicken Soup
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Sweet potatoes and curry powder are a welcome addition to lentil soup—perfect for lunch or dinner.

Ingredients

1
large or 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch cubes (2 cups)
1/4
cup chopped onion
1/2
cup apple juice
1/2
cup water
2
cans (19 oz each) Progresso™ Vegetable Classics lentil soup
1 1/2
cups frozen cut green beans
1
cup finely chopped cooked chicken
2
to 3 teaspoons curry powder

Directions

  • 1 In 3-quart saucepan heat sweet potatoes, onion, apple juice and water to boiling over medium-high heat. Reduce heat to medium-low. Cover; cook 5 minutes.
  • 2 Stir in soup, beans, chicken and curry powder. Heat to boiling. Reduce heat to medium-low. Cover; simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
Tips  

Serve this hearty soup with whole wheat pita bread and a green salad.

Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
760mg
32%
Potassium
270mg
8%
Total Carbohydrate
35g
12%
(
Dietary Fiber
5g
23%
,
Sugars
4g
)
Protein
13g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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