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Curried Vegetable Stuffed Portabellas

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Curried Vegetable Stuffed Portabellas
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Meaty portabella mushrooms meet up with a spicy curry filling in this tasty dinner that is ready to eat in minutes.

Ingredients

4
large (4 to 5 inches) portabella mushroom caps, stems removed
1
box (9 oz) frozen chopped spinach
1
teaspoon vegetable oil
1/4
cup chopped onion
1 1/4
cups vegetable broth
1
teaspoon curry powder
1/4
teaspoon salt
1
cup uncooked instant brown rice
1/4
cup shredded carrot
1/4
cup plain yogurt, if desired
Sliced green onion, if desired

Directions

  • 1 Heat gas or charcoal grill. With small metal spoon, scrape underside of mushroom caps to remove dark gills. Spray mushroom caps with cooking spray. Place mushroom caps, underside down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until mushroom caps are tender, turning occasionally. Remove from grill; turn underside up.
  • 2 Meanwhile, cook spinach as directed on box. Squeeze to drain well.
  • 3 In 2-quart saucepan, heat oil. Add onion; cook and stir 1 minute. Stir in broth, curry powder and salt. Heat to boiling. Stir in rice; reduce heat to medium-low. Cover and cook 3 minutes. Stir in spinach and carrot; cover and cook 4 to 6 minutes longer or until rice and vegetables are tender. Remove from heat; let stand 3 to 4 minutes or until liquid is absorbed; fluff with fork.
  • 4 Carefully spoon about 1/2 cup rice mixture onto each cap. Serve with yogurt and green onion.
Tips  

For a spicier flavor, add 1/8 to 1/4 teaspoon ground red pepper (cayenne) to the broth mixture.

The portabella caps can be broiled instead of grilled. Place on sprayed broiler pan; broil 6 inches from heat 3 to 4 minutes on each side or until tender.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
550mg
16%
Total Carbohydrate
44g
15%
(
Dietary Fiber
7g
30%
,
Sugars
4g
)
Protein
7g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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