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Curry Chicken Sandwiches

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Curry Chicken Sandwiches
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Enjoy this delicious chicken and apple filled sandwich for dinner - ready in just 10 minutes.

Ingredients

1
(10-oz.) can chunk chicken in water, drained
1/2
cup chopped celery
1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
teaspoon curry powder
2
greens onions, sliced
1
small apple, shredded
8
slices raisin bread

Directions

  • 1 In medium bowl, combine all ingredients except bread; mix well.
  • 2 Spread mixture on 4 slices of bread. Top with remaining bread slices.
Tips  

To reduce the fat in each sandwich by about 11 grams, use nonfat plain yogurt and fat-free mayonnaise in place of the regular products. This light version of the sandwich contains about 90 fewer calories than the original recipe.

Make the filling, except for adding the apple, up to one day ahead. Shred and stir in the apple just before you assemble the sandwiches.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
2g
10%
)
Cholesterol
40mg
13%
Sodium
470mg
20%
Total Carbohydrate
34g
11%
(
Dietary Fiber
4g
16%
,
Sugars
14g
)
Protein
24g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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