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Date Bars Chex™ Party Mix

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Date Bars Chex™ Party Mix
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16
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All the flavors of old-fashioned date bars are back, in a tasty new snack mix, fresh from your microwave.

Ingredients

2
cups Cinnamon Chex™ cereal
2
cups Honey Nut Chex™ cereal
1
cup Wheat Chex™ cereal
1
cup old-fashioned oats
1/3
cup butter or margarine
1/3
cup packed brown sugar
2
tablespoons dark corn syrup
1
teaspoon vanilla
1
cup chopped dates

Directions

  • 1 In large microwavable bowl, mix cereals and oats; set aside. Line cookie sheet with waxed paper or foil.
  • 2 In 2-cup microwavable measuring cup, microwave butter uncovered on High 30 seconds or until melted. Add brown sugar and corn syrup. Microwave uncovered on High 30 seconds, until mixture is boiling. Stir in vanilla. Pour over cereal and oats, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in dates. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in tightly covered container.
Tips  

It's easy to use the chopped dates, but if you have whole pitted dates, you can use those, too. Just snip into small pieces with a kitchen shears.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup
Calories
170
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
135mg
6%
Potassium
110mg
3%
Total Carbohydrate
29g
10%
(
Dietary Fiber
2g
8%
,
Sugars
15g
)
Protein
2g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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