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Deli Ham Crunch

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Deli Ham Crunch
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Broiled sandwiches ready in 15 minutes! Enjoy your dinner with these cheesy wraps made with ham and bean sprouts.

Ingredients

4
teaspoons Dijon mustard
4
slices pumpernickel bread, toasted
6
oz. thinly sliced deli ham
1
cup fresh bean sprouts
4
thin slices red onion, separated into rings
4
oz. (1 cup) shredded mozzarella cheese

Directions

  • 1 Spread 1 teaspoon mustard on each slice of bread. Top each with ham, bean sprouts, onion and cheese. Place sandwiches on broiler pan.
  • 2 Broil 4 to 6 inches from heat for 2 to 3 minutes or until sandwiches are hot and cheese is melted.
Tips  

Choose crisp, white bean sprouts that have the beans attached. Rinse the sprouts, pat them dry with paper towels and refrigerate them for up to 3 days in a plastic bag along with a paper towel to absorb excess water; rinse and dry them again before using.

Place 2 sandwiches in a 12x8-inch (2-quart) microwave-safe dish lined with a double layer of microwave-safe paper towels. Microwave on HIGH for 2 to 3 minutes or until the ham is hot and the cheese is melted. Repeat with the remaining sandwiches.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
4g
20%
)
Cholesterol
35mg
12%
Sodium
1100mg
46%
Total Carbohydrate
19g
6%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
20g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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