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Deviled Egg and Ham Salad Sandwiches

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Deviled Egg and Ham Salad Sandwiches
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6
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Sandwich dinner made using whole-grain buns, eggs and ham – a wholesome meal!

Ingredients

6
eggs
1 1/2
cups cubed (1/4 inch) 97%-fat-free hickory-smoked ham (7.5 oz)
1/2
medium green bell pepper, finely chopped (1/2 cup)
1/4
cup finely chopped red onion
1/3
cup fat-free mayonnaise
1/4
teaspoon ground red pepper (cayenne)
1
tablespoon cider vinegar
1 1/2
teaspoons prepared yellow mustard
6
large leaves lettuce
6
large whole-grain sandwich buns, split
6
medium tomatoes, sliced

Directions

  • 1 In 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes.
  • 2 Meanwhile, in medium bowl, mix ham, bell pepper, onion, mayonnaise, ground red pepper, vinegar and mustard until well blended; set aside.
  • 3 Drain water from eggs; peel eggs. Remove egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mixture. Chop egg whites; stir into ham mixture.
  • 4 Place lettuce on bottom halves of buns. Top each evenly with ham mixture and tomato slices. Cover with top halves of buns.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
230mg
77%
Sodium
850mg
35%
Potassium
620mg
18%
Total Carbohydrate
30g
10%
(
Dietary Fiber
5g
21%
,
Sugars
10g
)
Protein
19g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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